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4 super foods that battle arthritis pain

4 super foods that battle arthritis pain

March 04, 2015

You are what you eat," has been a motto from an early age. Now that you've aged, it's time to put those words into action. According to

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7 healthiest foods for seniors — and the rest of us

7 healthiest foods for seniors — and the rest of us

March 04, 2015

According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer. As you age, eatin[...]

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What's up with the green smoothie?

What's up with the green smoothie?

March 04, 2015

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking aroun[...]

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How to be heart happy

How to be heart happy

March 04, 2015

February denotes a month of romance, chocolate, and, of course, all things heart shaped. However, let's not forget the most important heart shape, the muscular organ inside us all.In a rece[...]

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3 relationships that are healthy for your heart

3 relationships that are healthy for your heart

March 04, 2015

We all know the human heart is one of the most important organs in our bodies. The average human heart beats 72 beats per minute pumping about 2,000 gallons of blood to every part of your body. As [...]

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